FLOWSTYLE MOVEMENT
Mind and Body Mastery
The Flowstyle Movement Philosophy
Flowstyle Movement is about the discovery of our full potential by taking a comprehensive aproach to fitness and traing the human body through efficent and sustainable movement methods and progressions for any age or skill level that help people realise the true strength and beauty of their bodies and minds
Discover True Fitness and Unlock the Freedom to Do What You Want
Look Good
and
Feel Good
Reap the benifits of utilizing your body the way it was meant to be. So not only will you develope a strong, tone, lean, refined and beautiful physique but you'll also obtain a body that will perform and thrive in sport and every day life.
Specifically Talored for you
No two people are the same, and thats why we have a specialised system of scaling and progressions. So no matter how old you are or what level of fitness you come from, we will maximise your efforts towards realising your full potential.
Complete Aproach to
Fitness
The Flowstyle Movement System utilizes many diffrent skills, exercises and movements from a plethora of diffrent practices from weight lifting to yoga to gymnastics and martial arts in order to make the most well rounded and complete program.
GROUP TRAINING
Experience the comradery and comunity of the flowstyle movement project working along side others on their journy towards realising their full potential
PERSONAL TRAINING
Optimise your body and mind with the quality time and attention to detail you can expect with a professional to maximise your life
Exceptional Results are Accessable to Everyone Regardless of Age, Backround or Fitness Level
Clear and Logical Progression
Specialized Skills
Integrative Movement
Strength and Resistance Trainig
Foundational Movement Training
Mobility, Flexibility and Stability Training
Development of Every Ability and Function of Your Body
Balance
Corodination
Agility
Accuracy
Strength
Flexibility
Enduance
Stamina
Speed
Power
FLOWSTYLE MOVEMENT
The Next Step In the Fitness Evolution
Common Training Programs
Sacrifice form and safty for phony "quick fixes" and short term results
Uses broken old school teneiques that waste time by isolating muscles and training them one at a time
Lacks focus on the quality and safty of Exercises in place of overated "drill instructor style " coaching that encourages sloppy tecneique for the sake of so called intensity
Pays no attention to the mobility, flexibility or over all integrity of your body; thanks to the common "go go go" mentality
Monotnous dreadful and boring work outs get old and brings no fufillment when your only focused on the result and can't enjoy the process
Common training programs often lack any cary over into sport or every day life
The Flow Movement Method
Takes a methotical and logical aproach to ensuring optimal health and function of your body with results that can't obtained from half hazzard sytems
Utlizes integrative and functional movements that involve every muscle
delivering faster and more impressive results
Puts focus on the quality of form and over all performance of exercise to ensure safety and correct utilization of muscles
Takes special care of every ones needs and limitations and understands the importance of a program that not only tests the body's work capacity but also works to restore and harness optimal function through stretching and message tecneiques
The Flowstyle Movement Principles are imbeded in the ideas of reconecting the mind and body and harnessing full mental and phsical engagement during exercise
Utilizes fundemental movements supportive of our physiology to maximise our function in sport and everyday life
FLOWSTYLE MOVEMENT
Reconecting the mind and body
Lack of activity destroys the good condition of every humman being, while movement and methodical physical exercise save it and preserve it -Plato
No man has the right to be an amature in the matter of physical training . It is a shame for a man to grow old with out seeing the beauty and strength of which his body is capable of -Socrates
Health is much more dependant on our habits and good nutrition than medicine -John Lubbock
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity -John F. Kennedy